by Jessie Mellor | Jan 24, 2017 | Recipes
Most kale cubes involve washing and prepping your kale, mixing it with water, pouring it into your ice cube tray and letting it freeze. Easy and awesome….the problem for my body is that my gut prefers to eat cooked greens not a mass quantity of raw ones. I am...
by Jessie Mellor | Apr 27, 2016 | Recipes
What to do when you have ripe bananas that picky eaters won’t eat? Make banana bread. As much as I adore my grandmother’s recipe, and occasionally we treat ourselves, it does not pass the ‘clean eating’ test. These muffins can easily be adapted...
by Jessie Mellor | Apr 10, 2016 | Recipes
This recipe is a family hit! My kids don’t even have a clue how many veggies they consume when they devour this dish. When I only make one pan, there are no left overs so I’ve started making a double batch because not only is it amazing the first round, it...
by Jessie Mellor | Apr 10, 2016 | Life Lessons
RB Face: not resting bitch face, RB in this case refers to Rancho Bernardo, an amazing community in southern California. The RB face in this case refers to judgement. Usually how we judge others – then fail to see that the person we are judging isn’t the issue, rather...
by Jessie Mellor | Mar 31, 2016 | Energy Medicine Tips
Energy medicine is like an umbrella term for various holistic treatments that align your body’s energetic systems to promote self-healing. If you’ve heard of acupuncture or Reiki, then you have heard of some forms of energy medicine. There are numerous ways to use the...