Welcome to the HealingLux Blog

Kale Cubes

Most kale cubes involve washing and prepping your kale, mixing it with water, pouring it into your ice cube tray and letting it freeze. Easy and awesome....the problem for my body is that my gut prefers to eat cooked greens not a mass quantity of raw ones. I am not...

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Banana Muffins

What to do when you have ripe bananas that picky eaters won't eat? Make banana bread. As much as I adore my grandmother's recipe, and occasionally we treat ourselves, it does not pass the 'clean eating' test. These muffins can easily be adapted to fit clean eating...

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Turkey Pie

This recipe is a family hit! My kids don't even have a clue how many veggies they consume when they devour this dish. When I only make one pan, there are no left overs so I've started making a double batch because not only is it amazing the first round, it makes the...

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RB Face

RB Face: not resting bitch face, RB in this case refers to Rancho Bernardo, an amazing community in southern California. The RB face in this case refers to judgement. Usually how we judge others – then fail to see that the person we are judging isn’t the issue, rather...

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What is Energy Medicine?

Energy medicine is like an umbrella term for various holistic treatments that align your body’s energetic systems to promote self-healing. If you’ve heard of acupuncture or Reiki, then you have heard of some forms of energy medicine. There are numerous ways to use the...

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